- shadow work is the process of integrating the shadow.
- although carl jung introduced the concept of {1.3c} the shadow, “shadow work” is largely a modern repackaging of more arduous therapeutic practices.
- can still be beneficial for understanding yourself and your story better.
- a sense of continuity helps us maintain a strong sense-of-self, and continuity happens through integration.
- phases of shadow work:
- awareness
- dialogue
- integration